Mental health is all our thoughts, feeling and social interactions. It's the way we view ourselves, others and the world. Mental health is a HUGE part of who we are, and we all have it. Every single one of us has mental health, but what is it really?
Think about your physical health. Sometimes you have days where you feel great! You're eating well, hydrated and getting enough exercise. Other days, you might have an ache or pain, or an illness that leaves you under the weather. You might have a chronic condition that affects your health on a daily basis, or one that flares up from time to time. Physical health has good and bad days and that's perfectly normal.
The same is true for mental health. You'll have days when you feel great and days when you don't. You might have a mental health problem or illness that affects your mental health for short period or a more chronic mental health problem or illness that is recurring or requires daily management. The ups and downs in mental health are normal too.
If you have a cold, you'll probably rest, recover and reach out to someone who can bring you a bowl of chicken soup, some over the counter medicine or just a comforting presence. If your symptoms get worse or don't go away, like if you have a really high fever, or a super sore throat you'll visit the doctor. You might even go to the emergency room, especially if your symptoms are dangerous or life threatening.
It's exactly the same for mental health. On a down day, you might need rest, relaxation and self-care. You'll reach out to someone you trust for comfort, support and to talk about how you're feeling. If your symptoms get worse or don't go away; or if they start affecting your ability to do the stuff you want and need to do, you'll see a doctor or mental health professional for help. If your symptoms are dangerous or life threatening, like you feel out of control or have thoughts of suicide, you'll go to the emergency room or call 911.
Mental health is health. We all have it.