In this series, we are going to talk about sleep.
The world would be a better place if we all got better sleep. We do everything better when we have a full night's sleep – from working harder, to thinking faster, and dealing with other people. Sleep is important for our physical wellbeing and our mental health. This Kitchen Table Connection series will offer parents and caregivers insight into the importance of sleep, as well as tips for how to improve sleep routines and quality.